14 August, 2015

DUNOLLY LADIES ONLY SELF DEFENCE & LADIES ONLY FITNESS CLASS


Exciting news!
Our Thursday night group is under going some changes in the near future!!!!
STAY TUNED FOR DETAILS !!!

We will be running TWO CLASSES on THURSDAY NIGHTS!

6pm to 6.45pm will be "LADIES ONLY FITNESS CLASS"
Where women will be able to come along and feel comfortable to exercise, lose weight, get fitter, improve strength and flexibility.

Then, after that, at 6.45pm will be our "LADIES ONLY SELF DEFENSE CLASS".
 Our club will teach women life skills to defend themselves, and encourage improved self esteem and confidence, and a positive attitude.

You now have the choice to attend either session, or stay for both if you wish.

THE GREAT NEWS IS, SHIHAN PETER JACKSON, WHO IS A FULLY QUALIFIED INSTRUCTOR AND COACH, IS OFFERING TO RUN THE FITNESS CLASS -- WAIT FOR IT..... FOR JUST A GOLD COIN DONATION!!!!!!!
IT'S GREAT NEWS FOR NOT JUST OUR CLUB, BUT ALL THE LADIES IN DUNOLLY AND SURROUNDING AREAS.

*Please note, you will need to pay one-off membership joining fee, which will cover you for public liability, etc.
It is usually $75 at the start of the year! Join now, and you will get it half price.

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