08 February, 2016

Dunolly Ladies Only Group

Our ladies only group is where women, from all walks of life, age, size and fitness levels can meet on a weekly basis, in a fun &  friendly environment, to learn self defence.
Our self defence is based mainly on karate, with a mix of other martial arts.
We encourage;
CONFIDENCE, the fighting spirit to have the strength to fight back in an attack
AWARENESS, how to be aware of surroundings and avoid certain situations that may put you at risk
In our ladies only group we also encourage;
- self love and respect
- value yourself and others
- share power, knowledge and skills

We support everyone to follows their goals and dreams...
MOST IMPORTANTLY ENJOY LEARNING NEW SKILLS, AND HAVING FUN WHILE MAKING NEW FRIENDS!
Our training system is a holistic approach to health and well-being, mind, body and soul.
THURSDAYS AT 6pm
IN THE DUNOLLY RSL HALL

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